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RATE OF FORCE DEVELOPMENT PROGRAMS FOR RUN, JUMP & THROW

Train with purpose!

This program will document my training plans and experiences as a 40 year old returning to athletics, specifically high jump after a 20 year absence. How I jumped higher than my last recorded jump in 1996 and landed myself 2nd on the UK M40 All Time list by clearing 2.0m. The mental game needs to support the physical game.