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BACK TO ACTIVE PROGRAM

Slow and steady wins the race.

Back To Active are bespoke group training sessions, aimed at people wanting to start exercising again after long periods of inactivity. When returning to physical activity after a prolonged absence you'll need to accept and respect the place you're in, but we can get you to a better place with proper planning and support. You'll be in a supportive pressure free environment with others that are in the same place as you. Group training is a great way to stay motivated, improving an all round feeling of health and well being whilst meeting new people.

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Please contact me for further details.